Longevity Clinic Proprietor Says 22 Is Her Organic Age: Her Prime Biohacks

• Kayla Barnes-Lentz is 33 however says biohacking has helped her reverse her organic age by 11 years.
• She views sleeping and crimson mild remedy as biohacks, and says they’re her favourite.
• A lot of Barnes-Lentz’s longevity remedies are experimental.

Kayla Barnes-Lentz desires to stay to 150.

And, in keeping with her calculations of her “organic age,” she’s making good progress. The 33-year-old longevity clinic proprietor and podcaster, based mostly in Los Angeles, advised Enterprise Insider that biohacking has helped her reverse her organic age by 11 years.

In distinction to chronological age, organic age is a measure of how wholesome cells, tissues, and organs seem like. Nevertheless, the concept is contested as a result of we do not understand how our bodies “ought to” take a look at any given age.

Barnes-Lentz has a prolonged listing of experimental remedies she does to optimize her well being and attempt to stay longer — from taking chilly plunges to standing on vibration plates to inhaling hydrated air — which suggests she’s primarily biohacking a lot of the day.

However of all her biohacks, she has two favorites.

Sleep

“Sleep is the muse of well being,” Barnes-Lentz stated. “Going to mattress early and getting high-quality sleep is a recreation changer for power ranges, focus, motivation, and general feeling.”

She and her husband, Warren Lentz, wind down for the evening by watching TV and cuddling. They go to mattress at 8:30 p.m. most nights.

Analysis means that getting lower than seven to eight hours of sleep an evening is related to a better threat of power illnesses, resembling kind 2 diabetes, coronary heart illness, and melancholy, in addition to points with focusing and reacting. However 36.8% of People get lower than seven hours sleep an evening, in keeping with knowledge from the Facilities for Illness Management and Prevention.

Some biohackers spend 1000’s on sleep hygiene merchandise and tech that is not confirmed. Barnes-Lentz makes use of an Oura ring to trace her sleep high quality, however in any other case, she retains issues easy: she will get eight hours an evening and by no means makes use of her telephone in mattress.

Enterprise Insider beforehand reported on the way to get one of the best sleep doable.

Crimson mild remedy

Barnes-Lentz’s favourite tech-based biohack is crimson mild remedy. Her at-home sauna has an in-built crimson mild, so she will be able to do each on the similar time.

She stated crimson mild remedy improves the functioning of the mitochondria, or the elements of cells that produce power, which she hopes will enhance her power ranges. In a 2024 research revealed within the Journal of Biophotonics, researchers discovered that crimson mild appeared to enhance the efficiency of mitochondria within the physique — however there is not any proof this results in general higher power ranges.

Barnes-Lentz has additionally posted on Instagram about how she makes use of crimson mild remedy to scale back pores and skin ageing and irritation.

It has proven some potential for bettering the looks of pores and skin, resembling lowering scars, zits, and wrinkles, however extra analysis is required to ensure that it is efficient, in keeping with the Cleveland Clinic.

Some folks purchase $150,000 crimson mild remedy beds or do crimson mild remedy remedies at spas or medical facilities. Barnes-Lentz combines crimson mild remedy with time in her sauna, which she does each morning.