I am a retired private coach in my 60s residing in Tucson, Arizona, with my husband. We each dwell pretty lively life.
I am additionally a licensed yoga teacher, swimmer, and writer who’s printed 4 health books — together with “Fitter Than Ever at 60 and Past.” My husband often swims, lifts weights, runs, and practices yoga.
To help our wholesome habits, we attempt to eat a Mediterranean food plan wealthy in lean protein, eggs, dairy, fruits, greens, and nuts.
We like purchasing at Costco with our government membership, and we additionally purchase a variety of staples at Dealer Joe’s.
Listed below are some merchandise from the chain that we swear by.
We at all times preserve crunchy almond butter in our pantry.
Susan Dawson-Prepare dinner
Clery sticks unfold with crunchy almond butter is one in every of my favourite lunch sides.
I purchase Dealer Joe’s unsalted almond butter as a result of it solely comprises almonds — no inflammatory oils or sweeteners — which frequently seem in different manufacturers.
A 16-ounce jar of Dealer Joe’s chunky almond butter value us $6.
Dealer Joe’s colossal olives filled with garlic cloves are a fantastic snack.
Susan Dawson-Prepare dinner
These garlic-stuffed olives from Dealer Joe’s are a reasonably mild and scrumptious pre-dinner snack, particularly when paired with cheese.
A 16-ounce jar of Dealer Joe’s colossal olives value $4.50 on this journey.
The olives pair nicely with child Swiss.
Susan Dawson-Prepare dinner
We often pair our olives with just a few skinny slices of child Swiss cheese.
It often prices about $5 per pound at Dealer Joe’s.
Three-layer hummus is scrumptious.
Susan Dawson-Prepare dinner
I like that this three-layer dip comprises tasty layers of conventional hummus, cilantro-jalapeño hummus, and spicy hummus.
It pairs properly with blue-corn tortilla chips or almond crackers.
We often pay $4 for a 12-ounce container of this dip from Dealer Joe’s.
Dealer Joe’s Asian-style vegetable stir fry is simple to show right into a full meal.
Susan Dawson-Prepare dinner
Dealer Joe’s Asian-style vegetable stir-fry combine contains snap peas, mushrooms, water chestnuts, bamboo shoots, and extra.
I like cooking these pre-chopped veggies in olive oil with a protein, like lean floor turkey, to whip up a satisfying dinner inside minutes.
The 18-ounce bowl of veggies prices $5.50.
We use pico de gallo salsa in just a few methods.
Susan Dawson-Prepare dinner
Dealer Joe’s pico de gallo salsa comprises fresh-tasting elements like tomatoes, onion, cilantro, jalapeños, and lemon juice.
It is a scrumptious aspect with any meal, and we generally add it to scrambled eggs for additional taste or use because it as a dip with blue-corn tortilla chips.
A 12-ounce container of Dealer Joe’s pico de gallo salsa value us $3.
Dolmas generally is a good snack earlier than lunch or dinner.
Susan Dawson-Prepare dinner
Widespread in Mediterranean and Center Japanese cuisines, dolmas are grapevine leaves sometimes filled with rice, onion and seasonings.
We like those from Dealer Joe’s, that are particularly good as a light-weight appetizer earlier than lunch or dinner.
A 9.86-ounce can of Dealer Joe’s dolmas value us $3.50.
Inexperienced tea is a staple.
Susan Dawson-Prepare dinner
Inexperienced tea is excessive in antioxidants, and I usually drink it with breakfast.
A field of 20 luggage of Dealer Joe’s inexperienced tea value $3 on our final journey.
Dealer Joe’s 21 Seasoning Salute is nice to have readily available.
Susan Dawson-Prepare dinner
We like utilizing Dealer Joe’s 21 Seasoning Salute on meat, poultry, or fish that we cook dinner exterior on our grill.
The spice mix comprises a flavorful mixture of elements like onion, black pepper, celery seed, cayenne, parsley, basil, and oregano.
A 2.2-ounce bottle of it value us $2.50.
My husband loves mochi ice cream.
Susan Dawson-Prepare dinner
Dealer Joe’s mochi ice cream is successful with my husband, who particularly enjoys the vanilla and dark-chocolate flavors.
These tasty gluten-free treats are primarily a chewy rice dough crammed with ice cream.
A package deal of six vanilla mochi often prices us $5 at Dealer Joe’s.
Natural coconut milk is the important thing ingredient in one in every of my favourite sauces.
Susan Dawson-Prepare dinner
We often eat baked wild salmon with a dill and lemon sauce.
One of many sauce’s key elements is coconut milk, which provides a pleasant creaminess to the dish with out making it too heavy.
A 13-½ -ounce can of Dealer Joe’s natural coconut milk prices just below $2.