TV tonight: an ice-bath warm-up for Scotland’s wild swimmers Jules and Greg | Tv

Jules and Greg’s Wild Swim

8.30pm, BBC Two
In case you’ve missed it within the Guardian’s pages over the previous 10 years, wild swimming is de facto good for you! Julie Wilson Nimmo and Greg Hemphill are testomony to this – they’ve been married for 25 years and appear very comfortable. On this six-parter, they discover one of the best chilly water spots throughout Scotland, beginning with city places in Glasgow and Edinburgh. However first, they need to “heat up” by plunging into an ice bathtub for one thing “colder than you’ve ever skilled” for greater than 10 minutes. Hollie Richardson

Stacey & Joe

8pm, BBC One
Again from their holidays and again to normality for movie star couple Stacey Solomon and Joe Swash. Or at the least what passes for normality at Pickle Cottage, the place Joe is trying to return to work and Stacey hopes to switch him as main carer for the three youngest youngsters. And two canine. And 4 geese. Ellen E Jones

Ben Fogle: New Lives within the Wild

9pm, Channel 5
“Academia meets the wild” is how botanist Arthur describes his household’s solely off-grid setup within the dense forests of Canton, Maine. Fogle encounters a beguiling and sophisticated mix of stone-age dwelling (looking with bow and arrows, foraging and wild rice-eating), tragedy, loss and gently understated knowledge. Ali Catterall

Jack the Ripper: Written in Blood

9pm, Sky Historical past

A unique angle on the serial killer: how did the Whitechapel murders gas the rise of tabloid journalism? This documentary drama sequence focuses on the Star, which used the killings to spice up circulation and earnings. Journalists, former detectives, psychologists and others inform the less-told story. HR

Neil & Martin’s Bon Voyage

9pm, U&Gold
Neil Morrissey and Martin Clunes conclude their nice if undemanding journey by southern France. Inevitably, it ends with a boozy celebration at Morrissey’s farmhouse. However first, to the Camargue for a spectacular horse trip and a go to to Arles the place the pair pay questionable tribute to Vincent van Gogh. Phil Harrison

The Change

10pm, Channel 4
One other attractive and hilarious sequence finale for the menopause comedy drama. The double invoice begins with a witchy supper that terrifies the uneasy males of the Forest of Dean. Then, Linda (Bridget Christie) makes peace with current discoveries about her household – and provides an attractive lecture about life classes realized from mushrooms. HR

Movie alternative

Paddington in Peru (Dougal Wilson, 2024), Netflix

A South American immigrant in London has to return dwelling. However this isn’t a Reform political broadcast, and the marmalade-addicted bear in query has a shiny new British passport. Aunt Lucy has gone lacking from her Residence for Retired Bears within the Peruvian rainforest, so Paddington and the Browns (with Emily Mortimer taking on as Mrs Brown) fly off to search out her. Much less a fish-out-of-water comedy than a fish-back-in-water quest, Dougal Wilson’s movie provides Paddington a couple of slapstick pratfalls but it surely’s extra of a spoof Indiana Jones story, revolving spherical the parable of El Dorado, with Antonio Banderas as a ship captain and Olivia Colman as a nun becoming a member of the enjoyable. Simon Wardell

Stay sport

Champions League Soccer: Arsenal v Actual Madrid 6.30pm, Prime Video. 1 / 4-final, first-leg tie.